PES Practice Test

The PES exam is ideal for certified personal trainers, strength and conditioning coaches, sports coaches, and rehab or exercise professionals working with athletes or performance-driven clients. It suits anyone who wants to specialize in improving speed, power, agility, and sport-specific performance using structured, science-based programming.

Most candidates are expected to hold a foundational credential, such as a recognized personal training certification, or a relevant degree in exercise science, kinesiology, or a similar field. These prerequisites ensure you already understand basic anatomy, physiology, and program design before attempting advanced performance enhancement content on the PES exam.

Many fitness and performance certifications require a current adult CPR/AED credential as part of their certification or recertification process. Even when not strictly required to sit for the PES exam, maintaining CPR/AED is considered best practice for professionals working with clients, especially during high-intensity or athletic training sessions.

The PES exam typically covers performance-related anatomy and biomechanics, movement and performance assessments, speed and agility training, plyometrics and power development, strength training, recovery, and program periodization. Supporting areas like nutrition, psychology, and coaching strategies are also addressed to ensure a well-rounded, evidence-based approach to athlete performance enhancement.

Registration is usually completed through the official PES or NASM website. You choose your course or exam package, create an account, agree to policies, and submit payment. Once enrolled, you receive instructions on accessing study materials and scheduling your exam at an approved testing center or via remote proctoring, if available.

PES certification is usually valid for a set recertification cycle, commonly around two years. To keep your credential active, you must earn approved continuing education credits and submit them with a renewal fee. This requirement encourages ongoing learning and helps ensure your performance training practices remain aligned with current scientific evidence.

ExamsDr offers PES-focused study material and a comprehensive question bank, which are valuable alongside a textbook or e-book, video lessons, and chapter quizzes. Using ExamsDr updated question bank, plus timed practice exams and case-based review, helps you reinforce concepts, identify weak areas, and improve overall exam performance.

The PES credential can support careers as a sports performance coach, strength and conditioning coach, advanced personal trainer, or consultant working with teams and athletes. It can make you more competitive for roles in performance centers, sports academies, and training facilities by demonstrating specialized expertise in improving speed, power, and athletic performance.